Training Log Archive: CruachanIn the 7 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
9 AM
Yoga 42:30 [2]
slept:8.1
Thighs radged from yesterday so decided to miss the Lune ride and do this with Sarah instead - Beginners Yoga Workout with Adriene - in the new location of the wonderful Cave.
Saturday Sep 26, 2020 #
8 AM
Off-road running hills 1:49:45 [3] 12.3 km (8:55 / km) +616m 7:08 / km
ahr:126 max:179 slept:7.2 shoes: Inov8 Mudclaw 300
Cracking run up Ingleborough from Clapham and back down to Ingleton... bloody cold on top in the wind!
Friday Sep 25, 2020 #
Note
slept:7.2 (rest day)
House work, shopping and conference day... fells tomorrow
Thursday Sep 24, 2020 #
Note
slept:7.3 (sick) (rest day)
A house of illness and feeling tired with meds (again!)...
Wednesday Sep 23, 2020 #
3 PM
Hiking 1:17:13 [3] 10.0 km (7:43 / km) +126m 7:16 / km
ahr:109 slept:7.5 shoes: Saucony Peregrine
New loop - up the track and over to Central Lancs - around the estate there on the grass and through woods to reconnect with the canal and back along the Lune.
Tuesday Sep 22, 2020 #
5 PM
Fitness training warm up/down 18:00 [3]
slept:7.2
Warm up and down on the XT
6 PM
Fitness training tempo 22:08 [4]
ahr:143 max:161
Good return to Tempo on the XT - able to push it to Level 15.
Monday Sep 21, 2020 #
3 PM
Hiking 1:07:50 [2] 7.0 km (9:41 / km) +64m 9:16 / km
ahr:98 max:158 slept:7.5 shoes: Saucony Peregrine
Doggy trot around the Lune loop - lovely afternoon.