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Training Log Archive: Cruachan

In the 7 days ending Sep 27:

activity # timemileskm+m
  Hiking2 2:25:03 10.56(13:44) 17.0(8:32) 190
  Off-road running1 1:49:45 7.64(14:22) 12.3(8:55) 616
  Yoga1 42:30
  Fitness training2 40:08
  Total6 5:37:26 18.21 29.3 806
averages - sleep:7.4

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Sunday Sep 27 #

9 AM

Yoga 42:30 [2]
slept:8.1

Thighs radged from yesterday so decided to miss the Lune ride and do this with Sarah instead - Beginners Yoga Workout with Adriene - in the new location of the wonderful Cave.

Saturday Sep 26 #

8 AM

Off-road running hills 1:49:45 [3] 12.3 km (8:55 / km) +616m 7:08 / km
ahr:126 max:179 slept:7.2 shoes: Inov8 Mudclaw 300

Cracking run up Ingleborough from Clapham and back down to Ingleton... bloody cold on top in the wind!

Friday Sep 25 #

Note
slept:7.2 (rest day)

House work, shopping and conference day... fells tomorrow

Thursday Sep 24 #

Note
slept:7.3 (sick) (rest day)

A house of illness and feeling tired with meds (again!)...

Wednesday Sep 23 #

3 PM

Hiking 1:17:13 [3] 10.0 km (7:43 / km) +126m 7:16 / km
ahr:109 slept:7.5 shoes: Saucony Peregrine

New loop - up the track and over to Central Lancs - around the estate there on the grass and through woods to reconnect with the canal and back along the Lune.

Tuesday Sep 22 #

5 PM

Fitness training warm up/down 18:00 [3]
slept:7.2

Warm up and down on the XT
6 PM

Fitness training tempo 22:08 [4]
ahr:143 max:161

Good return to Tempo on the XT - able to push it to Level 15.

Monday Sep 21 #

3 PM

Hiking 1:07:50 [2] 7.0 km (9:41 / km) +64m 9:16 / km
ahr:98 max:158 slept:7.5 shoes: Saucony Peregrine

Doggy trot around the Lune loop - lovely afternoon.

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