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Training Log Archive: Cruachan

In the 7 days ending Oct 4:

activity # timemileskm+m
  Hiking3 7:48:28 31.72(14:46) 51.05(9:11) 372
  Off-road running1 49:40 4.6(10:48) 7.4(6:43) 80
  Terrain training1 43:19 2.86(15:09) 4.6(9:25) 242
  Running1 35:41 4.16(8:34) 6.7(5:20) 28
  Yoga1 15:20
  Total7 10:12:28 43.34 69.75 722
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Oct 4 #

9 AM

Hiking 1:56:35 [2] 12.4 km (9:24 / km) +150m 8:52 / km
ahr:98 max:143 slept:8.2 shoes: Saucony Peregrine

Power walked with Cocoa back from 315 into Lancaster, up to the Uni and back via Williamson etc...

Saturday Oct 3 #

9 AM

Hiking 2:25:09 [2] 16.35 km (8:53 / km) +89m 8:39 / km
ahr:99 max:134 slept:7.3 shoes: Saucony Peregrine

Dropped off N of Carnforth and picked up the canal & along to the Lune & back home...

Friday Oct 2 #

4 PM

Running 35:41 [3] 6.7 km (5:20 / km) +28m 5:13 / km
ahr:133 max:151 slept:6.5 shoes: Saucony Peregrine

Ran to the station from home along the cycleway & canal...
5 PM

Terrain training 43:19 [3] 4.6 km (9:25 / km) +242m 7:27 / km
ahr:127 max:170 shoes: Saucony Peregrine

Up from Grange station with Cocoa through Eggerslack & onto the Hospice...

Thursday Oct 1 #

3 PM

Off-road running 49:40 [3] 7.4 km (6:43 / km) +80m 6:22 / km
ahr:122 max:155 slept:7.3 shoes: Saucony Peregrine

Lovely run around the Lune loop with cocoa - ending with a couple of ascents up Schoolhouse Lane.

Wednesday Sep 30 #

Note
slept:7.5 (rest day)

Wrecked!

Tuesday Sep 29 #

12 PM

Hiking 3:26:44 [2] 22.3 km (9:16 / km) +133m 9:00 / km
ahr:94 max:136 slept:7.5

Amazing trek up the canal to Morecambe and back via the cycleway and Lune. Lovely pit-stop for chips and ice-cream too.

Monday Sep 28 #

6 AM

Yoga 15:20 [1]
slept:7.5

Sunrise - legs wrecked from Sat - DOMS!

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