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Training Log Archive: Cruachan

In the 7 days ending Oct 11:

activity # timemileskm+m
  Strength & Conditioning2 2:02:09 5.53 8.9 124
  Hiking2 1:49:48 6.77(16:13) 10.9(10:04) 204
  Fitness training2 1:23:40 3.36(24:56) 5.4(15:30) 7
  Mountain-biking1 1:13:13 13.92(5:16) 22.4(3:16) 149
  Off-road running1 58:05 4.66(12:28) 7.5(7:45) 258
  Cycling1 57:17
  Walking1 24:41 1.68(14:43) 2.7(9:09) 8
  Total9 8:48:53 35.92 57.8 750
averages - sleep:7

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Sunday Oct 11 #

8 AM

Hiking 1:01:15 [2] 6.7 km (9:09 / km) +31m 8:56 / km
ahr:94 max:127 slept:8.3 shoes: Saucony Peregrine

Part 1 of Doggy Trot - down to Lune, along canal and over to Lancaster station to get train to Grange...
10 AM

Hiking 48:33 [3] 4.2 km (11:34 / km) +173m 9:35 / km
ahr:102 max:138 shoes: Saucony Peregrine

Part 2 - along Prom at Grange then up throguh Eggerslack to HH. Beautiful!

Saturday Oct 10 #

10 AM

Fitness training warm up/down 10:00 [2] 1.4 km (7:09 / km)
slept:7.6

On the XT before session...

Strength & Conditioning 39:50 [5]

Circuit of the X Factor machines... hopefully not as painful as last time!
11 AM

Strength & Conditioning 1:22:19 [3] 8.9 km (9:15 / km) +124m 8:39 / km
shoes: Saucony Peregrine

Back from 315 via the canal, Williamson and the track... jogged in parts.

Friday Oct 9 #

Note
slept:6.4 (rest day)

Woken a couple of times in the night with a pooey dog... spent the day on NAHT Conference too (and looking at Uni courses for 2021).

Thursday Oct 8 #

5 PM

Walking warm up/down 24:41 [2] 2.7 km (9:09 / km) +8m 9:01 / km
ahr:90 slept:7.0

Power walk as warm up down to 315...
6 PM

Cycling hills 57:17 [5]
ahr:130 max:161

Spin Class with Phil - more of the same gruesome punishment. He likes his 'hills'!

Wednesday Oct 7 #

2 PM

Mountain-biking 1:13:13 [3] 22.4 km (3:16 / km) +149m 3:10 / km
slept:6.8

MTB ride to the university to get ID and visit library... then down to Pets at Home and back along the river. Lovely ride - for some reason HR on the Garmin wasnt working.

Tuesday Oct 6 #

9 AM

Fitness training 1:13:40 [1] 4.0 km (18:25 / km) +7m 18:15 / km
ahr:69 max:95 slept:6.5

Lol... housework done at speed... :)

Monday Oct 5 #

8 AM

Off-road running hills 58:05 [3] 7.5 km (7:45 / km) +258m 6:36 / km
ahr:122 max:150 slept:6.1 shoes: Inov8 Mudclaw 300

Took Sarah to school so ran through the woods to Mill Side then up onto the Scar & back down to Oversands - beautiful start to the day.

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