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Training Log Archive: Cruachan

In the 7 days ending Oct 18:

activity # timemileskm+m
  Hiking4 5:00:58 21.25(14:10) 34.2(8:48) 243
  Terrain training2 1:21:39 5.49(14:53) 8.83(9:15) 350
  Cycling1 57:48
  Mountain-biking2 53:46 11.18(4:48) 18.0(2:59) 159
  Total8 8:14:11 37.92 61.03 752
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Hiking 1:42:47 [2] 11.5 km (8:56 / km) +59m 8:43 / km
ahr:98 max:142 slept:7.6 (injured) shoes: Saucony Peregrine

With Cocoa around the extended Lune loop - still not great and back causing problems.

Saturday Oct 17 #

Note
(rest day)

Decided to give the heart and body a rest...

Friday Oct 16 #

3 PM

Hiking 58:19 [3] 7.0 km (8:20 / km) +33m 8:08 / km
ahr:101 max:143 slept:7.0

Felt pretty tired and breathing not easy so slowed from jog to walk... (to station)
5 PM

Terrain training 46:27 [3] 4.53 km (10:15 / km) +239m 8:07 / km
ahr:114 max:153 shoes: Saucony Peregrine

Met Sarah and Cocoa at Grange then ran up through Eggerslack to the Hospice and down to Craggy... breathing a problem and didnt feel good at all.

Thursday Oct 15 #

1 PM

Terrain training hills 35:12 [3] 4.3 km (8:11 / km) +111m 7:15 / km
ahr:126 max:169 slept:6.9 shoes: Saucony Peregrine

Run around Kendal Castle - doing as much hill stuff as I dared - heart rate was rather high today.

Wednesday Oct 14 #

2 PM

Mountain-biking 19:23 [3] 6.7 km (2:54 / km) +39m 2:49 / km
ahr:128 max:150 slept:7.5

From home to Lancaster station using Sarah's MTB
3 PM

Mountain-biking tempo 34:23 [4] 11.3 km (3:03 / km) +120m 2:53 / km
ahr:138 max:157

From Grange station via Meathop up to Oversands - at a good pace and into the wind as well.

Tuesday Oct 13 #

12 PM

Hiking 1:58:34 [3] 13.1 km (9:03 / km) +143m 8:35 / km
ahr:99 max:145 slept:7.4 shoes: Saucony Peregrine

Good pacy trot up the track to Williamson and the Uni, down to town and back along the canal to home...

Monday Oct 12 #

5 PM

Hiking warm up/down 21:18 [2] 2.6 km (8:12 / km) +8m 8:04 / km
ahr:108 slept:7.3

Steady trot down to 315... warm up

Cycling hills 57:48 [4]
ahr:127 max:157

Spin session with Phil - usual tough workout. Lots of time out of the saddle.

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