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Training Log Archive: Cruachan

In the 7 days ending Oct 25:

activity # timemileskm+m
  Hiking5 6:05:24 24.98(14:38) 40.2(9:05) 358
  Walking1 29:00 1.86(15:33) 3.0(9:40) 30
  Total6 6:34:24 26.84(14:42) 43.2(9:08) 388
averages - sleep:6.8

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Sunday Oct 25 #

9 AM

Hiking 2:20:31 [3] 17.1 km (8:13 / km) +145m 7:53 / km
ahr:102 max:134 slept:7.2 shoes: Saucony Peregrine

With Cocoa from 315 along the Canal before heading to the Uni and back via the stream to Williamson and home - smashing jaunt and was able to jog quite a bit.

Saturday Oct 24 #

10 AM

Hiking 1:11:21 [3] 6.8 km (10:30 / km) +54m 10:06 / km
ahr:109 max:168 shoes: Saucony Peregrine

In Williamson with Sarah and Cocoa - inlcuding some little ventures into the terrain then home via the usual route.

Friday Oct 23 #

Note
slept:7.0 (rest day)

Thursday Oct 22 #

4 PM

Hiking 42:16 [3] 4.5 km (9:24 / km) +56m 8:51 / km
ahr:99 max:133 slept:5.6 (sick) shoes: Saucony Peregrine

Exhasuted from last night... took it easy around Halton and the Lune with Cocoa.

Wednesday Oct 21 #

3 PM

Hiking 1:09:16 [3] 7.8 km (8:53 / km) +53m 8:35 / km
ahr:104 max:171 (sick)

Cycleway to Caton and back via Lune - got home and didnt feel good at all. Ended up getting ambulance and going to A&E - released at midnight.

Tuesday Oct 20 #

1 PM

Hiking 42:00 [1] 4.0 km (10:30 / km) +50m 9:53 / km
(sick)

Still not feeling great - so just did jaunt into Eggerslack and walk along Grange Prom and town...

Monday Oct 19 #

5 PM

Walking 29:00 [1] 3.0 km (9:40 / km) +30m 9:12 / km
slept:7.5 (injured)

Back from 315 - woke feeling tired and with sore back but eased out after meds and even manage to do the usual Mon morning house clean.

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