Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Nov 8:

activity # timemileskm+m
  Hiking5 7:31:14 20.16(22:23) 32.45(13:54) 860
  Strength & Conditioning1 1:05:00
  Off-road running1 54:43 4.16(13:09) 6.7(8:10) 261
  Walking1 38:29 2.3(16:44) 3.7(10:24) 51
  Total8 10:09:26 26.63 42.85 1172
averages - sleep:6.7

«»
4:24
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8 #

3 PM

Hiking 1:00:50 [2] 6.05 km (10:03 / km) +52m 9:38 / km
ahr:108 max:151 slept:8.1 shoes: Saucony Peregrine

With Cocoa - Lune loop; nice...

Saturday Nov 7 #

9 AM

Hiking 3:29:23 [2] 8.8 km (23:48 / km) +577m 17:55 / km
ahr:95 max:137 slept:7.0 shoes: Saucony Peregrine

Wainwright Walk - Red Screes, Lil Hart Crag, High Pike and Low Pike...
1 PM

Off-road running 54:43 [3] 6.7 km (8:10 / km) +261m 6:50 / km
ahr:122 max:145

Jogged with Cocoa from Fairfield ridge up to collect car from the Kirkstones

Friday Nov 6 #

4 PM

Hiking 45:00 [3] 4.0 km (11:15 / km) +100m 10:00 / km
slept:4.6

Pretty tired from the late night watching the election - walked up to the Hospice with the Puppy in dusk; wonderful....

Thursday Nov 5 #

2 PM

Strength & Conditioning 1:05:00 [1]
slept:7.0

Outdoor work...

Wednesday Nov 4 #

8 AM

Hiking 1:35:01 [3] 9.5 km (10:00 / km) +80m 9:36 / km
ahr:104 max:145 slept:6.3 shoes: Saucony Peregrine

Was awake early listening to the US election... out with Cocoa for a differnt Lune loop - beayutiful crisp morning.

Tuesday Nov 3 #

6 PM

Hiking 41:00 [3] 4.1 km (10:00 / km) +51m 9:25 / km
ahr:103 max:154 slept:7.0

Pretty similar course to yesterday but added some running to it... okayish.

Monday Nov 2 #

6 PM

Walking 38:29 [2] 3.7 km (10:24 / km) +51m 9:44 / km
ahr:99 max:133 slept:7.0 shoes: Saucony Peregrine

Lovely walk around Halton with Sarah and Cocoa - decidedly chillier!

« Earlier | Later »