Training Log Archive: Cruachan

In the 7 days ending Nov 15, 2020:

1:47

0:00

Note

Managed a good workout cleaning the house :)

12 PM

Hiking 1:47:50 [3] 13.0 km (8:18 / km) +157m 7:49 / km
ahr:106 max:158 slept:7.5 shoes: Saucony Peregrine

Lancaster loop - lots of jogging included...

3 PM

Hiking 56:59 [2] 6.7 km (8:30 / km) +30m 8:19 / km
ahr:101 max:140 slept:6.9 shoes: Saucony Peregrine

Pacey walk from home to Lancaster station to get train to Grange... teaching day so great to do this.

12 PM

Off-road running 1:06:04 [3] 7.7 km (8:35 / km) +248m 7:23 / km
ahr:123 max:161 slept:7.2 shoes: Saucony Peregrine

Parked north of Warton and did a cracking trot around the woods and up onto to Crag... lovely.

Note
(rest day)

Needed this - did manage about 1K with Sarah at th end of the day

12 PM

Hiking 58:58 [2] 6.1 km (9:40 / km) +56m 9:15 / km
ahr:124 max:182 slept:6.5 shoes: Saucony Peregrine

Felt v tired today and pulse was too high - Lune Loop: hadnt taken GTN so perhaps that made a negative difference?

5 PM

Walking 1:10:53 [2] 7.0 km (10:08 / km) +73m 9:37 / km
ahr:93 max:133 slept:7.0

Loop of Halton on own - quite strong then slower with Sarah and Cocoa.