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Training Log Archive: Cruachan

In the 7 days ending Nov 15:

activity # timemileskm+m
  Hiking3 3:43:47 16.03(13:58) 25.8(8:40) 243
  Walking1 1:10:53 4.35(16:18) 7.0(10:08) 73
  Off-road running1 1:06:04 4.78(13:48) 7.7(8:35) 248
  Total5 6:00:44 25.17(14:20) 40.5(8:54) 564
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Nov 15 #

Note

Managed a good workout cleaning the house :)

Saturday Nov 14 #

12 PM

Hiking 1:47:50 [3] 13.0 km (8:18 / km) +157m 7:49 / km
ahr:106 max:158 slept:7.5 shoes: Saucony Peregrine

Lancaster loop - lots of jogging included...

Friday Nov 13 #

3 PM

Hiking 56:59 [2] 6.7 km (8:30 / km) +30m 8:19 / km
ahr:101 max:140 slept:6.9 shoes: Saucony Peregrine

Pacey walk from home to Lancaster station to get train to Grange... teaching day so great to do this.

Thursday Nov 12 #

12 PM

Off-road running 1:06:04 [3] 7.7 km (8:35 / km) +248m 7:23 / km
ahr:123 max:161 slept:7.2 shoes: Saucony Peregrine

Parked north of Warton and did a cracking trot around the woods and up onto to Crag... lovely.

Wednesday Nov 11 #

Note
(rest day)

Needed this - did manage about 1K with Sarah at th end of the day

Tuesday Nov 10 #

12 PM

Hiking 58:58 [2] 6.1 km (9:40 / km) +56m 9:15 / km
ahr:124 max:182 slept:6.5 shoes: Saucony Peregrine

Felt v tired today and pulse was too high - Lune Loop: hadnt taken GTN so perhaps that made a negative difference?

Monday Nov 9 #

5 PM

Walking 1:10:53 [2] 7.0 km (10:08 / km) +73m 9:37 / km
ahr:93 max:133 slept:7.0

Loop of Halton on own - quite strong then slower with Sarah and Cocoa.

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