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Training Log Archive: Cruachan

In the 7 days ending Nov 22:

activity # timemileskm+m
  Hiking1 2:01:09 6.09(19:54) 9.8(12:22) 71
  Off-road running1 1:06:37 5.59(11:55) 9.0(7:24) 63
  Running1 28:45 2.55(11:17) 4.1(7:01) 56
  Walking1 6:22 0.4(15:46) 0.65(9:48)
  Total3 3:42:53 14.63(15:14) 23.55(9:28) 190
averages - sleep:7.4

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Sunday Nov 22 #

10 AM

Hiking 2:01:09 [2] 9.8 km (12:22 / km) +71m 11:56 / km
ahr:80 max:122 slept:7.5 shoes: Saucony Peregrine

Lovely walk along the Lune with Sarah and Cocoa.... HR was behaving itself today even when I ran with a stray dog back to Woodies.

Saturday Nov 21 #

5 PM

Running 28:45 [3] 4.1 km (7:01 / km) +56m 6:34 / km
ahr:167 max:186 slept:7.5

Loop around Halton with Cocoa - HR was insanely high - no idea why and certainly didnt feel that high....

Walking warm up/down 6:22 [1] 0.65 km (9:48 / km)
ahr:146

Walk down back home to get HR down....

Friday Nov 20 #

Note

Teaching Day 4 - really settling into things at QKS; over to Craggy for dinner via Morrisons

Thursday Nov 19 #

12 PM

Off-road running 1:06:37 [3] 9.0 km (7:24 / km) +63m 7:09 / km
ahr:110 max:141 slept:7.0

Working from home (PGCE webinar day) - so able to get out lunchtime in beautiful conditions - cold and sunny. Also able to jog most of it and heart-rate behaved too.

Wednesday Nov 18 #

Note
slept:8.0

TEACHING 3...

Tuesday Nov 17 #

Note
slept:7.0

TEACHING 2 - slept from 5-6pm and another 8hrs overnight... knackered!

Monday Nov 16 #

Note

TEACHING!

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