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Training Log Archive: Cruachan

In the 7 days ending Jan 31:

activity # timemileskm+m
  Hiking1 1:11:09 5.28(13:28) 8.5(8:22) 41
  Running1 40:32 4.23(9:36) 6.8(5:58) 47
  Total2 1:51:41 9.51(11:45) 15.3(7:18) 88
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Jan 31 #

Note
(injured)

Nothing doing and also had final lots of marking to complete...

Saturday Jan 30 #

Note
(injured)

Boo hiss...

Friday Jan 29 #

Note
slept:7.1 (injured)

Leg still sore...

Thursday Jan 28 #

3 PM

Hiking 1:11:09 [2] 8.5 km (8:22 / km) +41m 8:10 / km
ahr:112 max:187 slept:7.3 (injured) shoes: Saucony Peregrine

Usual silly high HR rate at start then settled and was able to jog much of second half (LL in reverse) but then twisted leg on muddy descent and pulled muscle so had to walk last bit home :(

Wednesday Jan 27 #

Note
(rest day)

Meh!

Tuesday Jan 26 #

2 PM

Running 40:32 [3] 6.8 km (5:58 / km) +47m 5:46 / km
ahr:122 max:142 slept:7.4 shoes: Saucony Peregrine

Dog and I got soaked running on Grange Prom, plus 2 laps of the Rec (which is a good 850m around). Another pleasing run.

Monday Jan 25 #

Note
(rest day)

Marking and quiet day chez home...

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