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Training Log Archive: Cruachan

In the 7 days ending Feb 7:

activity # timemileskm+m
  Hiking2 1:39:12 5.9(16:48) 9.5(10:27) 96
  Fitness training1 1:10:00
  Off-road running1 59:51 4.91(12:12) 7.9(7:35) 16
  Walking1 12:00 0.62(19:19) 1.0(12:00) 30
  Total5 4:01:03 11.43 18.4 142
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Feb 7 #

Note
slept:6.8 (injured) (rest day)

Boo!

Saturday Feb 6 #

1 PM

Off-road running 59:51 [2] 7.9 km (7:35 / km) +16m 7:30 / km
ahr:118 max:167 slept:7.1 (injured) shoes: Saucony Peregrine

Back from Carnforth on the canal - sadly couldnt do the whole trot back because light hamstring tightened and Sarah had to come and collect me from the Bay road.

Friday Feb 5 #

Note
slept:6.8 (rest day)

Home then over to Kendal and Hamps...

Thursday Feb 4 #

2 PM

Hiking 1:01:01 [2] 6.1 km (10:00 / km) +61m 9:32 / km
ahr:92 max:132 slept:6.5 shoes: Saucony Peregrine

Lune Loop with Cocoa - did a few short jogs to test the leg, a bit tight, but otherwise okay.

Wednesday Feb 3 #

8 AM

Fitness training 1:10:00 [1]
slept:6.2

Home training...

Tuesday Feb 2 #

7 AM

Walking 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km
slept:5.7 (injured)

Bitterly cold mooch with Cocoa back from the Greyhound after driving Sarah out in the snow... aggravated tendons jogging over the road. Mooey!
1 PM

Hiking 38:11 [1] 3.4 km (11:14 / km) +35m 10:41 / km
ahr:88 max:111 slept:6.1 shoes: Berghaus Hillmaster

Testing the leg & walking around Williamson with Cocoa - managed to get around with no real probs.

Monday Feb 1 #

Note
slept:7.1 (injured)

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