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Training Log Archive: Cruachan

In the 7 days ending Feb 14:

activity # timemileskm+m
  Hiking5 5:07:43 19.82(15:31) 31.9(9:39) 239
  Total5 5:07:43 19.82(15:31) 31.9(9:39) 239
averages - sleep:6.9

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Sunday Feb 14 #

1 PM

Hiking 56:04 [2] 6.1 km (9:11 / km) +53m 8:49 / km
slept:7.3 shoes: Saucony Peregrine

HR didnt work on watch - Lune Loop with puppy.

Saturday Feb 13 #

Note
slept:6.8 (rest day)

Managed a nice walk to the butchers and back via the Rec. Baltic!

Friday Feb 12 #

3 PM

Hiking 59:00 [2] 6.0 km (9:50 / km) +30m 9:36 / km
slept:6.8

Brisk walk from home to Lancaster station...

Thursday Feb 11 #

1 PM

Hiking 55:29 [2] 6.1 km (9:06 / km) +57m 8:41 / km
ahr:130 max:192 slept:7.3

Lune Loop - HR very high for early half. Settled for second.

Wednesday Feb 10 #

2 PM

Hiking 1:12:10 [2] 7.4 km (9:45 / km) +49m 9:26 / km
ahr:102 max:142 slept:6.6

Over to Caton Co-op and back - lovely to be out.

Tuesday Feb 9 #

2 PM

Hiking 1:05:00 [2] 6.3 km (10:19 / km) +50m 9:55 / km
slept:6.5

Two brisk walks with the Pupster - Eggerslack Woods and Grange Prom. Baltic but good to be out in sun shine.

Monday Feb 8 #

Note
slept:7.2 (injured) (rest day)

Quiet day at home - apart from trip out in Ruby (top down!!)

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