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Training Log Archive: Cruachan

In the 7 days ending Feb 21:

activity # timemileskm+m
  Off-road running2 1:44:34 9.57(10:56) 15.4(6:47) 123
  Terrain training1 1:08:28 4.16(16:27) 6.7(10:13) 230
  Walking1 33:21 1.86(17:53) 3.0(11:07) 30
  Total4 3:26:23 15.6(13:14) 25.1(8:13) 383
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

Terrain training 1:08:28 [2] 6.7 km (10:13 / km) +230m 8:43 / km
ahr:100 max:141 slept:8.5 shoes: Saucony Peregrine

Another good night's sleep... over with Sarah to Mike's (via C'forth for S's Vaccine 1) and then out around Eggerslack and Hampsfell with Cokey. Lovely out there.

Saturday Feb 20 #

12 PM

Off-road running 1:03:13 [3] 9.4 km (6:44 / km) +71m 6:29 / km
ahr:124 max:152 slept:7.2 shoes: Inov8 Mudclaw 300

Pleasing run with Cocoa around the extended Lune Loop - splodgy out. HR behaved. Took a spray of GTN at a mile which seemed to help too.

Friday Feb 19 #

Note
slept:8.2 (rest day)

Nice relaxing day...

Thursday Feb 18 #

5 PM

Off-road running 41:21 [3] 6.0 km (6:54 / km) +52m 6:36 / km
ahr:127 max:153 slept:8.0 shoes: Saucony Peregrine

After painting (!) got out with the puppy for a trot around the LL. Right hammy tightening.

Wednesday Feb 17 #

Note
slept:8.5

Spent 2 hrs clearing garage and gardening, as well as sorting upstairs.

Tuesday Feb 16 #

2 PM

Walking 33:21 [1] 3.0 km (11:07 / km) +30m 10:35 / km
slept:6.7

Good pacey walk with Sarah, Cocoa and Bex along Grange Prom to station and back.

Monday Feb 15 #

Note
(rest day)

A bit of a walk out but mostly chilling

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