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Training Log Archive: Cruachan

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  Hiking2 2:24:08 7.46(19:20) 12.0(12:01) 110
  Off-road running2 2:17:55 10.19(13:32) 16.4(8:25) 176
  Terrain training1 22:40 1.43(15:52) 2.3(9:51) 41
  Total5 5:04:43 19.08(15:58) 30.7(9:56) 327
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

8 AM

Hiking 1:27:21 [1] 6.0 km (14:34 / km) +57m 13:54 / km
ahr:87 max:122 slept:6.5 shoes: Saucony Peregrine

Lovely early morning walk with Sarah and Cocoa around the Lune Loop - frosty and clear skies. Felt tired from jab and no breakfast beforehand.

Saturday Feb 27, 2021 #

Note
slept:6.8

Had C19 injection (Pfizer, thankfully) at 9.30pm and had sore arm and felt a little tired.... managed a walk and ball play with Cocoa down at the Rec.

Friday Feb 26, 2021 #

Note
(rest day)

Thursday Feb 25, 2021 #

2 PM

Off-road running 1:31:43 [2] 10.3 km (8:54 / km) +122m 8:24 / km
ahr:100 max:135 slept:7.0 shoes: Saucony Peregrine

Over to Lidl and back via the Lune

Wednesday Feb 24, 2021 #

4 PM

Off-road running 46:12 [3] 6.1 km (7:34 / km) +54m 7:15 / km
ahr:109 max:157 slept:7.1 shoes: Saucony Peregrine

LL - very soggy conditions - indeed the Lune seemed to be at the highest since we arrived in July.

Tuesday Feb 23, 2021 #

1 PM

Terrain training 22:40 [2] 2.3 km (9:51 / km) +41m 9:03 / km
ahr:99 max:136 slept:5.7 shoes: Saucony Peregrine

Quick jaunt into Eggerslack... too hungry and wet for later trip on Prom.

Monday Feb 22, 2021 #

3 PM

Hiking 56:47 [2] 6.0 km (9:28 / km) +53m 9:04 / km
ahr:99 max:141 slept:6.1 shoes: Saucony Peregrine

Gorgeous afternoon for pacey walk around LL.

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