Training Log Archive: CruachanIn the 7 days ending Mar 14:
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Sunday Mar 14 #
10 AM
Hiking 1:51:21 [2] 11.9 km (9:21 / km) +142m 8:50 / km
ahr:96 max:142 slept:7.2
Both Cocoa and I needed this - lane to Williamson and back via the canals and Lune. Lovely.
Saturday Mar 13 #
Note
slept:4.5 (rest day)
Sorting the house and Cave...
Friday Mar 12 #
Note
(rest day)
Teaching day (Uni) - went for short walk around estate with Pupette
Thursday Mar 11 #
12 PM
Hiking 54:12 [2] 5.7 km (9:31 / km) +49m 9:07 / km
ahr:96 max:136 slept:7.2 shoes: Saucony Peregrine
With puppy in the papoose and Cocoa - around the LL though stayed on the cycle track due to raging river. Worked fine and loved being out with both kids :)
Wednesday Mar 10 #
Note
slept:5.2 (rest day)
Was awake for 3hrs in the night courtesy of the girls (both snoring & snuffling!). Tired but able to get out with Cocoa for ball down at the Rec.
Tuesday Mar 9 #
5 PM
Off-road running 38:49 [3] 6.1 km (6:22 / km) +55m 6:05 / km
ahr:139 max:172 slept:7.1 shoes: Saucony Peregrine
After busy day of work and Puppy got out for this lovely run around the LL with an appreciative Cocoa.
Monday Mar 8 #
4 PM
Hiking 45:09 [1] 4.66 km (9:41 / km) +39m 9:18 / km
ahr:86 max:127 slept:6.5 shoes: Saucony Peregrine
More disturbed than the first night - and seemed to be woken up every 1-2 hours. LL on the roads.