Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Mar 14:

activity # timemileskm+m
  Hiking3 3:30:42 13.83(15:14) 22.26(9:28) 230
  Off-road running1 38:49 3.79(10:14) 6.1(6:22) 55
  Total4 4:09:31 17.62(14:10) 28.36(8:48) 285
averages - sleep:6.3

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 14 #

10 AM

Hiking 1:51:21 [2] 11.9 km (9:21 / km) +142m 8:50 / km
ahr:96 max:142 slept:7.2

Both Cocoa and I needed this - lane to Williamson and back via the canals and Lune. Lovely.

Saturday Mar 13 #

Note
slept:4.5 (rest day)

Sorting the house and Cave...

Friday Mar 12 #

Note
(rest day)

Teaching day (Uni) - went for short walk around estate with Pupette

Thursday Mar 11 #

12 PM

Hiking 54:12 [2] 5.7 km (9:31 / km) +49m 9:07 / km
ahr:96 max:136 slept:7.2 shoes: Saucony Peregrine

With puppy in the papoose and Cocoa - around the LL though stayed on the cycle track due to raging river. Worked fine and loved being out with both kids :)

Wednesday Mar 10 #

Note
slept:5.2 (rest day)

Was awake for 3hrs in the night courtesy of the girls (both snoring & snuffling!). Tired but able to get out with Cocoa for ball down at the Rec.

Tuesday Mar 9 #

5 PM

Off-road running 38:49 [3] 6.1 km (6:22 / km) +55m 6:05 / km
ahr:139 max:172 slept:7.1 shoes: Saucony Peregrine

After busy day of work and Puppy got out for this lovely run around the LL with an appreciative Cocoa.

Monday Mar 8 #

4 PM

Hiking 45:09 [1] 4.66 km (9:41 / km) +39m 9:18 / km
ahr:86 max:127 slept:6.5 shoes: Saucony Peregrine

More disturbed than the first night - and seemed to be woken up every 1-2 hours. LL on the roads.

« Earlier | Later »