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Training Log Archive: Cruachan

In the 7 days ending Mar 21:

activity # timemileskm+m
  Hiking4 3:56:45 14.29(16:34) 23.0(10:18) 174
  Total4 3:56:45 14.29(16:34) 23.0(10:18) 174
averages - sleep:6.8 rhr:41

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Sunday Mar 21 #

2 PM

Hiking 1:14:44 [1] 6.0 km (12:27 / km) +53m 11:56 / km
ahr:91 max:128 rhr:41 slept:7.0 shoes: Saucony Peregrine

Lune Loop with the doggies...

Saturday Mar 20 #

Note
slept:6.4 (rest day)

Lovely day with Sarah and the kids... we went to Miller Ground for Sarah's first swim of the year. Beautiful stillness with sun breaking through as well.

Friday Mar 19 #

3 PM

Hiking 55:00 [2] 6.0 km (9:10 / km) +30m 8:57 / km
slept:7.0

Power-hiked down to Lancaster station with the puppy to get first train (for him) to Grange. Got sweaty marching!

Thursday Mar 18 #

3 PM

Hiking 50:53 [2] 4.7 km (10:50 / km) +40m 10:23 / km
ahr:91 max:131 slept:7.0 shoes: Saucony Peregrine

Lune Loop via Low Road first with the puppy to get him used to more traffic. Lovely afternoon.

Wednesday Mar 17 #

Note
slept:6.2

Took the puppy out for a pm walk up to the butchers and back.

Tuesday Mar 16 #

4 PM

Hiking 56:08 [2] 6.3 km (8:55 / km) +51m 8:34 / km
slept:7.0 shoes: Saucony Peregrine

Extended LL with Cocoa - lovely evening.

Monday Mar 15 #

Note
(rest day)

Hardly a resty with the puppy!

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