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Training Log Archive: Cruachan

In the 7 days ending Mar 28:

activity # timemileskm+m
  Hiking2 1:39:14 6.46(15:21) 10.4(9:32) 91
  Off-road running1 1:37:18 6.21(15:40) 10.0(9:44) 235
  Total3 3:16:32 12.68(15:30) 20.4(9:38) 326
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday Mar 28 #

6 PM

Hiking 42:00 [1] 4.6 km (9:08 / km) +40m 8:45 / km

After dinner walk around the road LL... worth it!

Saturday Mar 27 #

10 AM

Off-road running 1:37:18 [3] 10.0 km (9:44 / km) +235m 8:42 / km
ahr:101 max:139 slept:6.8 shoes: Saucony Peregrine

Dropped off at Beetham and headed through the woods to Miln then over Hev Head - wonderful pacey walk with lots of jogging and even managed the Head climb running (well, jog!).

Friday Mar 26 #

Note

Another busy one...

Thursday Mar 25 #

Note

Busy day of PGCE teaching and Oxford project - plus Daddy Daycare

Wednesday Mar 24 #

4 PM

Hiking 57:14 [1] 5.8 km (9:52 / km) +51m 9:27 / km
ahr:93 max:137 slept:7.0 shoes: Saucony Peregrine

Lune Loop avec les chiens...

Tuesday Mar 23 #

Note
(rest day)

House cleaning and Oxford work

Monday Mar 22 #

Note
(rest day)

Managed short walk with Pupster.

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