Off-road running 1:37:18 [3] 10.0 km (9:44 / km) +235m 8:42 / km
ahr:101 max:139 slept:6.8 shoes: Saucony Peregrine
Dropped off at Beetham and headed through the woods to Miln then over Hev Head - wonderful pacey walk with lots of jogging and even managed the Head climb running (well, jog!).