Training Log Archive: CruachanIn the 7 days ending Apr 4, 2021:
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Sunday Apr 4, 2021 #
9 AM
Hiking 58:40 [2] 4.9 km (11:58 / km) +125m 10:37 / km
ahr:86 max:121 slept:7.3
Walked up to the Hospice with Sarah and the dogs (including Bobby's first steps on a walk) then Cocoa and I ran to the far end and back via the farm. Lovely. HR behaving - again!
Saturday Apr 3, 2021 #
2 PM
Off-road running 1:14:53 [2] 9.15 km (8:11 / km) +102m 7:45 / km
ahr:96 max:119 rhr:37 slept:7.2 shoes: Saucony Peregrine
First MAF session - dropped off at souther tip of Lancaster: warmed up 15 mins (at least) and then mostly jogged through Willi Park and back via the prison and Grimshaw Lane. Warmed down from Caton Rd to home. Really pleased with how I felt, what the HR did and how it went: next time will separate out the MAF section.
Friday Apr 2, 2021 #
1 PM
Off-road running 54:50 [2] 6.0 km (9:08 / km) +57m 8:43 / km
ahr:142 max:181 slept:7.1
LL with Cocoa - aimed to keep HR below 145 but it was quite elevated today. Lovely out there.
Thursday Apr 1, 2021 #
Note
(rest day)
Cleaned the house as positive effort :)
Wednesday Mar 31, 2021 #
Note
Resty - or is that lazy??
Tuesday Mar 30, 2021 #
4 PM
Off-road running 34:58 [3] 6.1 km (5:44 / km) +50m 5:30 / km
slept:6.4 shoes: Saucony Peregrine
Lovely run around the LL with puppy at home - felt a little uncomfrtable but good to get out in the sun. A long road to climb, but worth it. No Garmin on so just enjoyed it without looking at HR all the time.
Monday Mar 29, 2021 #
Note
(rest day)
Week 1 (AT60)... good start!