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Training Log Archive: Cruachan

In the 7 days ending May 3, 2021:

activity # timemileskm+m
  Off-road running1 1:16:49 6.03(12:45) 9.7(7:55) 74
  Football1 1:09:33 3.88(17:55) 6.25(11:08) 3
  Hiking1 51:48 3.85(13:27) 6.2(8:21) 53
  Swimming2 37:38 0.99(37:51) 1.6(23:31)
  Walking1 24:20 1.68(14:30) 2.7(9:01) 5
  Total6 4:20:08 16.44(15:50) 26.45(9:50) 135
averages - sleep:6 weight:76.8kg

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TuWeThFrSaSuMo

Monday May 3, 2021 #

8 AM

Walking warm up/down 24:20 [2] 2.7 km (9:01 / km) +5m 8:56 / km
ahr:148 max:178 slept:6.7

Pacey walk down to 315 - HR was very high.
9 AM

Swimming 19:04 [4] 0.8 km (23:50 / km)

In the pool after getting to 315 - felt tired but managed okay. A little slower than last time.

Sunday May 2, 2021 #

Note
(rest day)

Finished marking - yayyyyy!

Saturday May 1, 2021 #

11 AM

Off-road running 1:16:49 [2] 9.7 km (7:55 / km) +74m 7:38 / km
ahr:106 max:160 slept:6.4 shoes: Saucony Peregrine

Early spike in HR but soon settled and jog/trotted the longer LL with Cocoa. Lovely.

Wednesday Apr 28, 2021 #

10 AM

Football 1:09:33 [3] 6.25 km (11:08 / km) +3m 11:06 / km
ahr:115 max:151 slept:5.4

Walking Football - slightly less distance this week and probably played a little better, finding spaces and passing. Two shots - one on target.

Tuesday Apr 27, 2021 #

7 AM

Swimming 18:34 [3] 0.8 km (23:12 / km)
slept:5.4 weight:76.8kg

Great to return to the pool - went to 315 with Sarah.
3 PM

Hiking 51:48 [2] 6.2 km (8:21 / km) +53m 8:01 / km
ahr:106 max:149 shoes: Brooks ST 5 Racers

Afetr Cocoa to the vets parked on seafront at souther end of More and trotted down and around Heysham and back - some sand running and stuff. Nice

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