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Training Log Archive: Cruachan

In the 7 days ending May 23, 2021:

	activity	#	time	miles		km		+m
	Off-road running	3	3:32:03	16.78	(12:38)	27.0	(7:51)	1034
	Spinning	2	1:16:31	21.44	(3:34)	34.5	(2:13)
	Hiking	1	1:16:11	3.73	(20:26)	6.0	(12:42)	52
	Swimming	1	23:52	0.62	(38:25)	1.0	(23:52)
	Total	7	6:28:37	42.56	(9:08)	68.5	(5:40)	1086
averages - sleep:6.6

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Sunday May 23, 2021 #

Note
(rest day)

Battered and leg-sore - as expected... managed to clean the house which helped things and kept me active

Saturday May 22, 2021 #

Event: Fairfield Horseshoe

12 PM

Off-road running race 2:08:47 [3] 16.3 km (7:54 / km) +964m 6:06 / km
ahr:144 max:172 slept:7.1 shoes: Inov8 Mudclaw 300

Fairfield Horseshoe Fell Race - took it easy from the start and worked gently through, taking good lines up to Nab Scar. Passed a few more and then about 15-20 on the descent where I flew in parts (4:11 from 10 - 11km). Knackered by end and Inov-8s dead too. Wonderful adventure and pleased to have got out there.

Friday May 21, 2021 #

Note
slept:5.3 (rest day)

Did a couple of km with Bobs - apart from that, aimed to relax esp as late night from band rehearsal

Thursday May 20, 2021 #

1 PM

Off-road running 46:13 [2] 5.8 km (7:58 / km) +47m 7:39 / km
shoes: Saucony Peregrine

Easy trot with the hounds around the Lune Loop

Wednesday May 19, 2021 #

6 AM

Spinning intervals 30:30 [4] 13.5 km (2:16 / km)
ahr:100 max:127 slept:7.2

First a.m. session on the bike - worked well and a great start to the day. With Denis (again)...

5 PM

Spinning intervals 46:01 [4] 21.0 km (2:11 / km)
ahr:111 max:150

45-min classic rock with Dennis... good stuff. Maxed at 490 watts

Tuesday May 18, 2021 #

9 AM

Off-road running 37:03 [2] 4.9 km (7:34 / km) +23m 7:23 / km
ahr:106 max:154 slept:6.8 shoes: Inov8 Mudclaw 300

Had considered Loughrigg, but felt pants so mooched around Rothay feeling a bit shit.

Monday May 17, 2021 #

6 AM

Swimming 23:52 [3] 1.0 km (23:52 / km)
slept:6.7

Woke earlier than expected so booked onto 0615 swim at the gym/pool. Lovely and was swimming well enough.

4 PM

Hiking 1:16:11 [1] 6.0 km (12:42 / km) +52m 12:10 / km
ahr:80 max:124

Easy, recovery walk around the LL with Sarah and the dogs. Tired from swimming.

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