Hiking warm up/down 37:00 [2] 4.0 km (9:15 / km) +60m 8:36 / km
slept:6.1 shoes: VJ Supra
Lots of warm up and a jog back to the car...
Orienteering race 53:30 [5] **** 4.5 km (11:53 / km) +200m 9:44 / km
ahr:136 max:155 spiked:13/16c shoes: VJ Supra
British Middles - Summerhouse Knott: MP. Pleased with start and nailed first 5 controls - drifted on route to 6 and ended up on wrong hill, convincing self I was still right. Duh! Started to jog to 7 when realised I was passing 6 closely so got it (took 12 mins for the route that others were doing in 3 so loss of 9?). Slow to 7 (mentally making more mistakes after 6) though was picking up to 8 when missed it contouring and relocated on the open hill above 9, decided to head straight there instead. Finished the remaining controls okay in the easier terrain. Shame but pleased to have started well and be able to move smoothly through rough terrain. Need to sort glasses out as it didnt work for me today - eyes watering too much with the strain.