Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Jun 13:

activity # timemileskm+m
  Hiking4 5:09:01 20.82(14:51) 33.5(9:13) 138
  Walking2 1:11:52 5.34(13:27) 8.6(8:21) 68
  Running2 55:25 6.59(8:25) 10.6(5:14) 75
  Total7 7:16:18 32.75(13:19) 52.7(8:17) 281
averages - sleep:6.2

«»
2:52
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 13 #

6 AM

Hiking 2:52:46 [2] 19.1 km (9:03 / km) +15m 9:01 / km
ahr:86 max:118 slept:5.6

In spite of late night & a few beers managed to get up and out just after 6am for this 'time on legs' power hike (with some joggy bits and Cocoa for company) from home to Borwick where collected by Sarah. Pleased with effort and HR seemed low throughout.

Saturday Jun 12 #

Note
slept:6.8 (rest day)

Hardly a rest day - but enjoyable nonetheless: playing support crew, sherpa, coach, physio for #TeamRoscoe at the Great North Swim....

Friday Jun 11 #

3 PM

Hiking warm up/down 36:15 [1] 4.2 km (8:38 / km) +40m 8:14 / km
slept:6.4

Warm up to shops and easy back from the bridge,..

Running tempo 21:26 [4] 5.0 km (4:17 / km) +19m 4:12 / km
ahr:146 max:157

First 5km threshold run in blooming ages (pre-heart attack - so 2019) (did Lune cycleway O&B) - aimed to be controlled hard and seemed to succeed. Given the lack of much pacey-training I was v pleased with the outcome, including HR which was pretty sensible. Fairly even splits too: 4.19, 4.18, 4.26, 4.15, 4.10.

Thursday Jun 10 #

11 AM

Hiking 56:00 [2] 5.9 km (9:29 / km) +53m 9:05 / km
ahr:106 max:154 slept:5.2 shoes: Saucony Peregrine

Lune Loop with the dogs - silly HR for the first bit then gradually settled, possibly due to early rise.

Wednesday Jun 9 #

6 AM

Walking 35:00 [1] 3.0 km (11:40 / km) +30m 11:07 / km
slept:7.1

Hubbards and back... nice and easy before the drive home.

Tuesday Jun 8 #

6 AM

Walking 36:52 [1] 5.6 km (6:35 / km) +38m 6:22 / km
ahr:78 max:129 slept:7.1

Early morning amble with Bobs and the APs up to Hubbards and back, with added bit past St Mary's.
5 PM

Running 33:59 [3] 5.6 km (6:04 / km) +56m 5:47 / km
ahr:114 max:132

Lovely jaunt in the heat up to and beyond Hubbards, following the track through the woods and back...

Monday Jun 7 #

5 PM

Hiking 44:00 [1] 4.3 km (10:14 / km) +30m 9:53 / km
slept:5.4

Needed walk after journey to Essex - with Bobby up to New Hall and back via Hubbards.

« Earlier | Later »