Training Log Archive: CruachanIn the 7 days ending Jun 24, 2021:
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Thursday Jun 24, 2021 #
2 PM
Spinning tempo 46:38 [4] 23.4 km (2:00 / km)
ahr:128 max:155 rhr:45 slept:7.0
First time back on Pelo since the accident - HR a bit elevated again at the start but settled throughout. Power Zone Ride with Dennis.
Wednesday Jun 23, 2021 #
Event: Summer Series 4
2 PM
Hiking 1:11:54 [2] 8.1 km (8:53 / km) +77m 8:28 / km
ahr:108 max:175 slept:6.5 weight:75.9kg shoes: Saucony Peregrine
Up to the PO and butchers then with the Doggies around the Lune Loop. More jogging today and knee is fine... HR more sensible too, although there was 1 x 175 spike.
Tuesday Jun 22, 2021 #
2 PM
Hiking 54:21 [2] 6.1 km (8:55 / km) +48m 8:34 / km
ahr:127 max:179 slept:8.1 (injured)
Another spiky HR profile - high for the first half then gradually descending. Managed a few joggy bits too. LL with BOTH nippers - the new dual lead is ace.
Monday Jun 21, 2021 #
5 PM
Hiking 55:56 [2] 5.7 km (9:49 / km) +52m 9:23 / km
ahr:122 max:174 slept:7.1 (injured)
First walk/hike after injury last Tues...HR was high probably due to tiredness & the relative stress of last week. Relaxed after a while...
Sunday Jun 20, 2021 #
Note
(injured)
Over to Hampsfield for Daddy's Day...
Saturday Jun 19, 2021 #
Note
(injured)
Another long day - over to Bradford for band rehearsals (so out: 8 - 5.30).
Friday Jun 18, 2021 #
Note
(injured)
Down to Oundle to collect Jose... drive home. Tired but pleased & happy.