Training Log Archive: CruachanIn the 7 days ending Jun 28, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 28, 2021 #
2 PM
Walking 22:00 [1] 2.0 km (11:00 / km) +20m 10:29 / km
Easy walk out with Bobby - legs hammered.
Sunday Jun 27, 2021 #
10 AM
Off-road running hills 2:05:06 [3] 12.8 km (9:46 / km) +717m 7:38 / km
ahr:118 max:174 slept:6.8 shoes: Saucony Peregrine
Dropped off at Torver and did the Old Man via Goat Water and descend to the village - ran along Lake Rd to van at head of the lake. Felt fine - HR spiked in first 15 mins.
Saturday Jun 26, 2021 #
10 AM
Orienteering 2:30:00 [1] 6.0 km (25:00 / km)
Orienteering coaching course at Levens Valley - lots of outside stuff alongside classroom.
Friday Jun 25, 2021 #
3 PM
Walking 22:00 [1] 2.0 km (11:00 / km) +30m 10:14 / km
Recovery mooch with the pooches...
Thursday Jun 24, 2021 #
2 PM
Spinning tempo 46:38 [4] 23.4 km (2:00 / km)
ahr:128 max:155 rhr:45 slept:7.0
First time back on Pelo since the accident - HR a bit elevated again at the start but settled throughout. Power Zone Ride with Dennis.
Wednesday Jun 23, 2021 #
Event: Summer Series 4
2 PM
Hiking 1:11:54 [2] 8.1 km (8:53 / km) +77m 8:28 / km
ahr:108 max:175 slept:6.5 weight:75.9kg shoes: Saucony Peregrine
Up to the PO and butchers then with the Doggies around the Lune Loop. More jogging today and knee is fine... HR more sensible too, although there was 1 x 175 spike.
Tuesday Jun 22, 2021 #
2 PM
Hiking 54:21 [2] 6.1 km (8:55 / km) +48m 8:34 / km
ahr:127 max:179 slept:8.1 (injured)
Another spiky HR profile - high for the first half then gradually descending. Managed a few joggy bits too. LL with BOTH nippers - the new dual lead is ace.