Training Log Archive: CruachanIn the 7 days ending Jul 12, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 12, 2021 #
1 PM
Walking 19:30 [1] 2.0 km (9:45 / km) +30m 9:04 / km
slept:6.7
Around the village with Bobby - feeling a little delicate.
Sunday Jul 11, 2021 #
5 PM
Hiking 57:18 [2] 6.1 km (9:24 / km) +46m 9:03 / km
ahr:88 max:125 slept:8.1 shoes: Saucony Peregrine
Lune Loop with the doggies... tired and left hamstring still tight.
Saturday Jul 10, 2021 #
12 PM
Off-road running 2:24:52 [3] 15.5 km (9:21 / km) +380m 8:20 / km
ahr:99 max:151 slept:7.2 shoes: Saucony Peregrine
Walk with Sarah up to Blea Tarn for her swim then Cocoa and I ran back from Dalegarth to Ravenglass... mostly track based. Felt okay apart from tightening left hamstring.
Friday Jul 9, 2021 #
Note
(rest day)
Getting ready to go away so no time to train...
Thursday Jul 8, 2021 #
1 PM
Hiking 22:00 [1] 2.2 km (10:00 / km) +30m 9:22 / km
Recovery trot with Cocoa around the village...
Wednesday Jul 7, 2021 #
Event: Summer Series 6
2 PM
Hiking 57:30 [2] 6.3 km (9:08 / km) +48m 8:48 / km
ahr:93 max:154 slept:7.2 shoes: Saucony Peregrine
Lune Loop with the doggies - with some joggy sections (and some chatty bits too!).
Tuesday Jul 6, 2021 #
1 PM
Running warm up/down 17:08 [2] 2.8 km (6:07 / km) +5m 6:04 / km
ahr:110 slept:6.7
Along road to Woodies and up the cycle way.
Running intervals 28:00 [5] 6.25 km (4:29 / km) +12m 4:26 / km
ahr:140 max:180
Long interval session on Lune cycleway: 3 x 8 mins (2 mins rec): 1.92km, c.2km, 1.95km. V pleased with session and felt strong throughout.
Running warm up/down 13:53 [1] 1.6 km (8:41 / km) +16m 8:16 / km
ahr:110
Easy jog/walk back home...