Training Log Archive: CruachanIn the 7 days ending Nov 21, 2021:
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Sunday Nov 21, 2021 #
Event: Galoppen
10 AM
Off-road running warm up/down 22:20 [2] 3.2 km (6:59 / km) +50m 6:28 / km
ahr:119 slept:7.4 shoes: VJ Supra
Mostly before and a little bit afters...
Orienteering race 1:02:15 [5] **** 6.2 km (10:02 / km) +275m 8:13 / km
ahr:138 max:158 spiked:15/18c shoes: VJ Supra
Gt Tower Blue course - wonderful course and conditions, though predictably tough too (physically and technically). Blew 2 mins on #1 as misjudged the hill and lost another 30 secs or so at #2, settled after that. Chose wrong route 9-10 (went over rather than round the hill and also got caught up in deep bracken on top). Another miss at 11 too which was trickily located... all in all, struggled more this week, but pleased to be out and about.
Saturday Nov 20, 2021 #
9 AM
Hiking 55:40 [2] 6.2 km (8:59 / km) +60m 8:34 / km
ahr:106 max:170 slept:6.5 shoes: Saucony Peregrine
LL with the doggies - HR elevated for first half but then settled down.
Friday Nov 19, 2021 #
Note
(rest day)
Long day of work - mostly spent at my standing desk.
Thursday Nov 18, 2021 #
12 PM
Hiking 1:00:51 [2] 6.3 km (9:40 / km) +61m 9:13 / km
ahr:131 max:183 slept:7.9 shoes: Saucony Peregrine
With the doggies around the Lune Loop - HR was stupidly high but lowered as trot progressed.
Wednesday Nov 17, 2021 #
11 AM
Walking 22:00 [1] 2.0 km (11:00 / km) +15m 10:36 / km
Another easy day needed - foot still a little stiff
Tuesday Nov 16, 2021 #
2 PM
Walking 24:00 [1] 2.5 km (9:36 / km) +20m 9:14 / km
Still suffering...
Monday Nov 15, 2021 #
Note
Where are my legs? Woke to real stiffness, especially tendons of left foot... presumably navigating over limestone pavement! Managed a walk out with Bobby and that was it.