Training Log Archive: CruachanIn the 7 days ending Nov 28, 2021:
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Sunday Nov 28, 2021 #
Note
slept:7.5 (rest day)
Very much a 'Meh' week - with lots of work and no real motivation to get out to exercise properly. Managed dog walks most days. Booster yesterday (Sat) was interesting - felt progressively worse and then sweated overnight. Feel rubbish today too.
Tuesday Nov 23, 2021 #
12 PM
Off-road running 51:31 [2] 6.1 km (8:27 / km) +62m 8:02 / km
ahr:139 max:180 shoes: Saucony Peregrine
LL with the dogs - lots of jogging and lovely out there. HR did the usual decline across the session
Monday Nov 22, 2021 #
2 PM
Walking 32:00 [1] 3.0 km (10:40 / km) +20m 10:19 / km
slept:7.2
Nice walk around the village with Bobby...