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Training Log Archive: Cruachan

In the 7 days ending Nov 28:

activity # timemileskm+m
  Off-road running1 51:31 3.79(13:35) 6.1(8:27) 62
  Walking1 32:00 1.86(17:10) 3.0(10:40) 20
  Total2 1:23:31 5.65(14:46) 9.1(9:11) 82
averages - sleep:7.3

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Sunday Nov 28 #

Note
slept:7.5 (rest day)

Very much a 'Meh' week - with lots of work and no real motivation to get out to exercise properly. Managed dog walks most days. Booster yesterday (Sat) was interesting - felt progressively worse and then sweated overnight. Feel rubbish today too.

Tuesday Nov 23 #

12 PM

Off-road running 51:31 [2] 6.1 km (8:27 / km) +62m 8:02 / km
ahr:139 max:180 shoes: Saucony Peregrine

LL with the dogs - lots of jogging and lovely out there. HR did the usual decline across the session

Monday Nov 22 #

2 PM

Walking 32:00 [1] 3.0 km (10:40 / km) +20m 10:19 / km
slept:7.2

Nice walk around the village with Bobby...

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