Running 25:18 [3] 4.0 km (6:20 / km) +14m 6:13 / km
ahr:138 max:150
Jogged from NM Hosp throguh the backstreets of Tottenham and then the A1010 down to Seven Sisters Tube... needed it after a morning (3hrs+!) spent walking, bussing, training to get to see Dad.