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Training Log Archive: Cruachan

In the 7 days ending Feb 19:

activity # timemileskm+m
  Off-road running3 1:35:40 8.2(11:40) 13.2(7:15) 317
  Running1 1:09:12 7.46(9:17) 12.0(5:46) 85
  Hiking2 53:58 3.29(16:23) 5.3(10:11) 71
  Total6 3:38:50 18.95(11:33) 30.5(7:10) 473
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Feb 19 #

8 AM

Running tempo 1:09:12 [4] 12.0 km (5:46 / km) +85m 5:34 / km
ahr:149 max:155 slept:7.5 shoes: Hoka Clifton Edge

5K warm up then 24 mins at Threshold Pace (which should be c. 142-150 for me) - 5.24km. Probably pulse/pace a bit too high. Benchmark made - O&B along the cycleway & started & finsihed with Sarah - so perfect for both of us. HR is for the TR.

Saturday Feb 18 #

10 AM

Hiking 21:05 [2] 2.0 km (10:33 / km) +27m 9:53 / km
ahr:81

Walk with Sarah and doggies - Lune

Friday Feb 17 #

10 AM

Off-road running hills 46:38 [3] 5.2 km (8:58 / km) +235m 7:19 / km
ahr:110 max:170 shoes: Inov8 Trailfly Ultra 300

From BMW Lindale - up with Flo onto Hamp and down to Craggy. Beautiful morning.

Thursday Feb 16 #

Note

Back home

Wednesday Feb 15 #

9 AM

Off-road running 23:00 [2] 3.0 km (7:40 / km) +32m 7:17 / km
ahr:107

Easy with Sarah and the dogs around the Hubbards loop
3 PM

Hiking 32:53 [2] 3.3 km (9:58 / km) +44m 9:21 / km
ahr:105

Walk with Sarah and dogs around the Town Park

Tuesday Feb 14 #

Note

Drive to Essex

Monday Feb 13 #

4 PM

Off-road running 26:02 [3] 5.0 km (5:12 / km) +50m 4:58 / km
slept:7.3 shoes: Inov8 Trailfly Ultra 300

Around LL (anti-clockwise for a change) - stunningly still late winter afternoon

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