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Training Log Archive: Cruachan

In the 7 days ending May 19:

activity # timemileskm+m
  Hiking2 3:40:36 9.94(22:11) 16.0(13:47) 509
  Orienteering1 1:36:20 4.66(20:40) 7.5(12:51) 309
  Off-road running1 42:42 2.98(14:19) 4.8(8:54) 43
  Total4 5:59:38 17.58(20:27) 28.3(12:42) 861
averages - sleep:7.2 weight:80kg

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Sunday May 19 #

Note
(rest day)

Did get a mile in - up to the shop and back

Saturday May 18 #

11 AM

Orienteering race 1:36:20 [5] **** 7.5 km (12:51 / km) +309m 10:39 / km
ahr:131 max:162 slept:7.2 weight:80kg (sick) shoes: Inov8 Mudclaw 300

LOC National at Holme Fell - had entered Black a while ago to help with long fell prep; however it was clear I hadn’t recovered from last Sat. Early controls were okay and even has a couple of decent legs (top 20 splits) but then started to struggle and the leg to #7 was awful. Mostly walked on a path towards #8 but needed a lie down. Decided to abandon as was feeling like I did last week :( … have a medical Thurs which is convenient

Friday May 17 #

Note
(rest day)

2K with Sarah and the hounds

Thursday May 16 #

Note

Final day of teaching (like ever!) followed by gig - out to Manchester to see Willy Vlautin

Wednesday May 15 #

10 AM

Hiking 2:52:36 [3] 11.3 km (15:16 / km) +479m 12:36 / km
ahr:109 max:163

Pen-y-Gent with Johnny Campbell - good craic followed by nice F&C and pint in Settle.

Tuesday May 14 #

Note
(rest day)

A few doggy Ks

Monday May 13 #

10 AM

Hiking 48:00 [1] 4.7 km (10:13 / km) +30m 9:54 / km

Lovely loop from Tesco down canal over and up lane and small hill back to cross canal.
5 PM

Off-road running 42:42 [2] 4.8 km (8:54 / km) +43m 8:31 / km
ahr:137

With Sarah and the dogs around the LL... thighs a little improved.

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