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Training Log Archive: Cruachan

In the 7 days ending May 26:

activity # timemileskm+m
  Hiking2 2:49:06 8.95(18:54) 14.4(11:45) 229
  Running3 1:31:49 9.2(9:59) 14.8(6:12) 151
  Total5 4:20:55 18.14(14:23) 29.2(8:56) 380
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday May 26 #

5 PM

Running 46:40 [3] 8.2 km (5:41 / km) +69m 5:28 / km
ahr:127 slept:7.0

Totally needed that - 6K on own moving up to around 5'00mpk. Then a bit more easy with the dogs

Saturday May 25 #

11 AM

Hiking 1:45:00 [1] 8.0 km (13:08 / km) +218m 11:33 / km
slept:7.1

Lovely day - collecting Joy and then walking to Yewtree and back from Craggy

Thursday May 23 #

4 PM

Running 20:48 [3] 3.0 km (6:56 / km) +37m 6:32 / km
ahr:158 shoes: Inov8 Trailfly Ultra 300

Steady with the dogs around the village - HR still too high
10 PM

Note

Walked back from Kanteena to home - lovely

Wednesday May 22 #

7 AM

Running 24:21 [3] 3.6 km (6:46 / km) +45m 6:22 / km
ahr:156

Around the village ahead of a days recording

Monday May 20 #

3 PM

Hiking 1:04:06 [2] 6.4 km (10:01 / km) +11m 9:56 / km
ahr:89 max:122 slept:6.7

Parked at Heysham and trotted with the dogs to the Midland for an ice-cream and back... lots of time on the sand :)

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