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Training Log Archive: Cruachan

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running4 2:40:01 13.98(11:27) 22.5(7:07) 143
  Total4 2:40:01 13.98(11:27) 22.5(7:07) 143
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Jun 2 #

Note
slept:7.2 (rest day)

Did a couple of walks with Sarah and the dogs - 5K in total

Saturday Jun 1 #

9 AM

Running 36:23 [2] 5.1 km (7:08 / km)
ahr:106 max:163 slept:7.3

Morecambe PR with Sarah and the dogs... lovely morning

Friday May 31 #

9 AM

Running 23:19 [2] 3.0 km (7:46 / km) +25m 7:28 / km
slept:7.0

Wtih Sarah along the Tyne for a bit

Thursday May 30 #

Note
(rest day)

Over to N'castle (well, Gateshead) for Robin Trower - walked into Toon with Sarah before gig for chow

Wednesday May 29 #

10 AM

Running 1:07:38 [3] 10.0 km (6:46 / km) +96m 6:27 / km
ahr:155 slept:7.3

From Kendal up to Oxenholme; then back from Lancaster station via the canal. Nice

Tuesday May 28 #

Note

Lol… had good attempt at the CBT but realised early on it would be too much to get out on the road. Had fun and scratched the itch.

Monday May 27 #

9 AM

Running 32:41 [2] 4.4 km (7:26 / km) +22m 7:15 / km
ahr:154 slept:7.5

Easy with Sarah and dogs around Lune (via Caton Rd at first)... HR high again. Finished with some squats, lunges etc as need to get stronger.

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