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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Jun 9:

activity # timemileskm+m
  Hiking2 1:33:20 6.21(15:01) 10.0(9:20) 120
  Mountain-biking2 1:12:08 14.11(5:07) 22.7(3:11) 92
  Spinning 1 45:00 13.67(3:18) 22.0(2:03)
  Running1 42:17 4.35(9:43) 7.0(6:02) 68
  Total6 4:12:45 38.34(6:36) 61.7(4:06) 280
averages - sleep:7.1 weight:79kg

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MoTuWeThFrSaSu

Sunday Jun 9 #

3 PM

Mountain-biking 38:27 [3] 11.6 km (3:19 / km) +49m 3:15 / km
slept:7.3

A bit hungover tired today so good to get out for this blast

Saturday Jun 8 #

10 AM

Mountain-biking 33:41 [3] 11.1 km (3:02 / km) +43m 2:59 / km
ahr:144 max:172 slept:6.3

Down to town and back

Friday Jun 7 #

9 AM

Hiking 48:00 [2] 5.0 km (9:36 / km) +30m 9:19 / km
slept:7.5

Wtih the dogs around our Tesco-canal loop

Thursday Jun 6 #

Note
(rest day)

A couple of K with Sarah and the dogs and gardening too

Wednesday Jun 5 #

10 AM

Hiking 45:20 [1] 5.0 km (9:04 / km) +90m 8:19 / km

Parked in Slyne then with dogs into Lancaster and back

Tuesday Jun 4 #

2 PM

Spinning intervals 45:00 [4] 22.0 km (2:03 / km)
ahr:122 max:137 slept:7.0 weight:79kg

Back on Peleton for the first time in ages - mixed pace ride

Monday Jun 3 #

5 PM

Running 42:17 [3] 7.0 km (6:02 / km) +68m 5:46 / km
slept:7.2

Around the road LL and then out for a couple of K with the dogs

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