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Training Log Archive: Cruachan

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running3 2:27:16 14.04(10:29) 22.6(6:31) 172
  Hiking1 1:21:59 5.03(16:17) 8.1(10:07) 13
  Total4 3:49:15 19.08(12:01) 30.7(7:28) 185
averages - sleep:6.6

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Sunday Jun 16 #

Note

Walking the hounds and generally doing housey stuff clearing - the move is on (well, earlier than expected - over to Craggy by 22 July!!!)

Saturday Jun 15 #

8 AM

Running tempo 51:03 [4] 9.0 km (5:40 / km) +5m 5:39 / km
ahr:131 max:171

Good run with Bobby - including More PR (22.48) at a comfortable tempo pace.

Friday Jun 14 #

Note
slept:5.7

Back from Chester via Liverpool (walked 1.6K) then walked doggies (3K) and cut lawns as well for good measure :)

Thursday Jun 13 #

8 AM

Running 57:07 [3] 8.5 km (6:43 / km) +103m 6:20 / km
ahr:124 max:160 slept:6.8

With Sarah and the dogs around the village - then Bobby and I did more afters (Lune loop)
6 PM

Note

Evening - walked about 4K in total around Chester - out to Boots then over to St Mary's for The Delines

Wednesday Jun 12 #

11 AM

Hiking 1:21:59 [2] 8.1 km (10:07 / km) +13m 10:02 / km
ahr:95 max:154 slept:6.8

With the dogs - mostly on sand (beach) and with some jogging on the way back

Tuesday Jun 11 #

Note
slept:7.0 (rest day)

Walked a couple of walks with the dogs - totalling 4K and lots of music practice too

Monday Jun 10 #

8 AM

Running 39:06 [2] 5.1 km (7:40 / km) +64m 7:13 / km
slept:6.7

With Sarah and the dogs for a bit before finishing with a flourish on my own

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