Training Log Archive: CruachanIn the 8 days ending Aug 9, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Off-road running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
slept:7.0 shoes: Integrator 4
Orienteering race 1:16:17 [5] 7.2 km (10:36 / km) +320m 8:40 / km
shoes: Integrator 4
Walking hills 40:00 [2] 2.0 km (20:00 / km) +400m 10:00 / km
slept:6.5 shoes: Inov-8 Mudclaw 265
Orienteering race 55:47 [5] 6.3 km (8:51 / km) +315m 7:05 / km
shoes: Inov-8 Mudclaw 265
Off-road running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
slept:7.3 shoes: Integrator 4
Orienteering race 1:18:46 [5] 6.3 km (12:30 / km) +285m 10:12 / km
shoes: Integrator 4
Off-road running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
slept:7.0 shoes: Integrator 4
Orienteering race 40:23 [5] 3.8 km (10:38 / km) +155m 8:50 / km
shoes: Integrator 4
Off-road running warm up/down 36:00 [2] 4.0 mi (9:00 / mi)
slept:8.0 shoes: Inov-8 Mudclaw 265
Orienteering race 1:10:42 [4] 8.4 km (8:25 / km) +280m 7:13 / km
shoes: Inov-8 Mudclaw 265