Training Log Archive: CruachanIn the 9 days ending Aug 7, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running 31:00 [2] 4.0 mi (7:45 / mi)
slept:4.3 weight:75.3kg shoes: Asics Kayano 2
Note
Orienteering race 1:11:48 [4] 7.7 km (9:19 / km) +210m 8:12 / km
slept:7.0 shoes: Integrator 3
Orienteering race 1:12:21 [5] 8.2 km (8:49 / km) +300m 7:28 / km
shoes: Integrator 3
Orienteering race 1:13:39 [5] 7.5 km (9:49 / km) +345m 7:59 / km
slept:7.2 shoes: Integrator 3
Orienteering race 1:02:21 [5] 6.7 km (9:18 / km) +290m 7:39 / km
slept:6.0 shoes: Integrator 3
Orienteering race 1:05:26 [5] 6.7 km (9:46 / km) +340m 7:47 / km
slept:7.0 shoes: Integrator 3