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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mrs.Gally

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  spinning1 30:00
  Running1 25:00
  weight training1 20:00
  Total1 1:15:00

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1:15
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Th

Thursday Oct 20, 2016 #

spinning 30:00 [3]

weight training 20:00 [3]

Legs and some ropes for intervals lots of toys at new corporate job!
C • New job 2

Running 25:00 [2]

With Abby

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