Training Log Archive: Mrs.GallyIn the 7 days ending Nov 13, 2015:
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Friday Nov 13, 2015 #
Running 53:00 [4] 10.0 km (5:18 / km)
Egg nog jog route with Patty getting ready to do this fast and chilly short race in a month with her will be a shock to my system
Trail Running 40:00 [2]
Night run with patty browner Ursula and Michelle
Thursday Nov 12, 2015 #
Trail Running 1:30:00 [3]
Good trail run with Dee
Met up with Patty and Michelle
Met up with Patty and Michelle
weight training 20:00 [2]
Upper body workout with Dee
Monday Nov 9, 2015 #
step mill 30:00 [4]
GoodLife did weight program with client then step mill
weight training 35:00 [3]
Saturday Nov 7, 2015 #
trekking 1:20:00 [2]
Hike at Horseshoe with bootcamp ladies
Running 40:00 [3]
Finished off hike and ran with client back from trails