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Training Log Archive: Mrs.Gally

In the 7 days ending Mar 3, 2016:

activity # timemileskm+m
  Skiing1 1:45:00
  snow shoeing1 1:30:00
  spinning1 45:00
  Trail Running1 30:00
  Total3 4:30:00

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Thursday Mar 3, 2016 #

Trail Running 30:00 [2]

Tried a trail run after doing the splits last weekend on skates skiis at horseshoe
Felt my knee twinge hard at time but pushed through retreat weekend and after run today right knee very sore and won't bend as well as clicking noise
Off to physio not good for my laveredo training! Ugh

Saturday Feb 27, 2016 #

spinning 45:00 [3]

snow shoeing 1:30:00 [2]

Friday Feb 26, 2016 #

Skiing (Skate ski) 1:45:00 [3]

Great skate ski at Horseshoe with Virginia

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