Training Log Archive: Mrs.GallyIn the 7 days ending Mar 16, 2016:
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Wednesday Mar 16, 2016 #
trekking (Hill climb) 20:00 [3]
Cranked up elevation high on treadmill and went as fast as could power walking today could walk fairly normal which am excited about no pain but not trying to run yet
step mill 30:00 [4]
weight training 5:00 [3]
Five minute plank getting ready for sat competition
Tuesday Mar 15, 2016 #
weight training 15:00 [3]
step mill 30:00 [4]
trekking 20:00 [3]
Incline treadmill walk
Mountain Biking 55:00 [3]
Monday Mar 14, 2016 #
step mill 1:05:00 [4]
weight training 15:00 [3]
Sunday Mar 13, 2016 #
step mill 30:00 [3]
road ride 1:00:00 [2]
swim 25:00 [3]
Swim with water running
Saturday Mar 12, 2016 #
ARC trainer 35:00 [3]
Running 21:00 [2]
Gimp run
weight training 20:00 [2]
step mill 10:00 [3]
Friday Mar 11, 2016 #
swim 30:00 [3]
weight training 40:00 [2]
ARC trainer 15:00 [2]
So excited had to lean on left leg
Thursday Mar 10, 2016 #
swim 30:00 [3]
Warm sunny Naples swim
weight training 30:00 [2]
Can walk almost properly today knee feeling much better swelling down still feel slight clicking when walking but not that bothersome
No running yet
No running yet