Training Log Archive: Mrs.GallyIn the 7 days ending Apr 17, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2016 #
Mountain Biking (Road) 3:10:00 [3] 62.0 km (3:04 / km)
Awesome ride from Hockley with Dee to Georgetown took hilly road ride,climbed the Grange and did some trails at top then said good bye to Dee and carried on back to Gtown via rail trail
Saturday Apr 16, 2016 #
Trail Running 2:35:00 [3]
Hockley with Dee and Bash
Knee felt good
Poles really helped
Knee felt good
Poles really helped
Friday Apr 15, 2016 #
Mountain Biking 1:34:09 [3]
Awesome halton ride with DD Audrey and Michelle
So nice and warm !
So nice and warm !
Wednesday Apr 13, 2016 #
Running 55:00 [3]
Actually ran fast enough to sweat today (:
Tuesday Apr 12, 2016 #
Mountain Biking 1:37:00 [3]
So good to get out on halton trails and some road with Dee spring is in the air!
DD caught up to us in car at top of nasty 6 th line climb(:
DD caught up to us in car at top of nasty 6 th line climb(:
weight training 25:00 [3]
Legs