Training Log Archive: Mrs.GallyIn the 7 days ending May 13, 2016:
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Friday May 13, 2016 #
Mountain Biking 1:27:00 [3]
Ride around village up scenic caves and down the hill with MrGally
We are in heaven up here!!
We are in heaven up here!!
Thursday May 12, 2016 #
trekking 1:32:00 [3] +750m
Hill repeats Georgian Peaks
Wednesday May 11, 2016 #
Trail Running 5:42:00 [3] +1473m
Big training run with Dee in Collingwood gearing up quickly for Laveredo
My body was in shock by the end
Knee held up well
My body was in shock by the end
Knee held up well
Monday May 9, 2016 #
weight training 25:00 [2]
arc climber (Elliptical ) 30:00 [3]
Sunday May 8, 2016 #
Trail Running 50:00 [3]
Run with Mr Gally and Patty
Legs were super non cooperative
Legs were super non cooperative
Saturday May 7, 2016 #
Mountain Biking race (Epic 8) 4:07:00 [4]
Really fun day with great gang and super strong teammate DD who had such consistent laps and fast way to go DD
Knee felt great throughout which I am very pleased with
Laps:
38:55
39:48
41:05
42:06
42:32
41:23
Happy with biking endurance now need to focus on running for next month
Knee felt great throughout which I am very pleased with
Laps:
38:55
39:48
41:05
42:06
42:32
41:23
Happy with biking endurance now need to focus on running for next month