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Training Log Archive: Mrs.Gally

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Mountain Biking1 1:32:00
  Running2 1:17:00 6.21 10.0
  spinning2 1:10:00
  weight training2 40:00
  Total4 4:39:00 6.21 10.0

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SuMoTuWeThFrSa

Thursday Oct 20, 2016 #

spinning 30:00 [3]

weight training 20:00 [3]

Legs and some ropes for intervals lots of toys at new corporate job!

Running 25:00 [2]

With Abby

Tuesday Oct 18, 2016 #

spinning 40:00 [3]

Teach

Monday Oct 17, 2016 #

Running 52:00 [3] 10.0 km (5:12 / km)

weight training 20:00 [3]

Sunday Oct 16, 2016 #

Mountain Biking 47:00 [2]

Stars mountain bike race
Mr. Gally suggested we join forces after seeing my face while reviewing maps
Kids did great very proud of them
Great fun race
Kids most excited about taking home a pie!
Excellent job Barb and other volunteers

Mountain Biking 45:00 [3]

Decided to venture out on Full course and ended up touring all over the place (:

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