Training Log Archive: Mrs.GallyIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
Running 1:00:00 [3]
road ride 1:55:00 [3] 40.0 km (2:53 / km)
Ride with Mr.Gally to Naples Grande beach resort swim and back
Tried zig zagging across road ways to avoid all the lights
Heat was intense but we loved it
Tried zig zagging across road ways to avoid all the lights
Heat was intense but we loved it
Friday Mar 10, 2017 #
Running 32:38 [3] 6.0 km (5:26 / km)
Heat killed me
I had wanted to do go longer but will try tommorrow not In heat of day
I had wanted to do go longer but will try tommorrow not In heat of day
Thursday Mar 9, 2017 #
step mill 30:00 [4]
weights 20:00 [3]
Wednesday Mar 8, 2017 #
road ride 2:35:00 [3] 56.0 km (2:46 / km)
Date day ride in Naples could not make it all the way to our planned destination past Bonita Springs due to road closures but stopped at nice state park for swim and lunch then biked back. Air still smells of smoke in some areas as there has been a bush fire in Collier park since we have been here
Lots of stops and slower riding on inlaws Canadian tire bikes but great to get out on an adventure with Mr.Gally
Lots of stops and slower riding on inlaws Canadian tire bikes but great to get out on an adventure with Mr.Gally
Tuesday Mar 7, 2017 #
step mill 35:00 [3]
weights 20:00 [3]
Monday Mar 6, 2017 #
road ride 1:00:00 [2]
Ride around Naples with kids
weights 20:00 [3]
Trying to kill legs high reps program I used for Canadian Death race
I am sure I won't walk well tommorrow
I am sure I won't walk well tommorrow
step mill 20:00 [3]
Sunday Mar 5, 2017 #
Trail Running 1:30:00 [3]