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Training Log Archive: Leakie

In the 1 days ending Jan 21, 2011:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 34:00 3.54(9:36) 5.7(5:58)
  Bike1 15:00
  Total2 1:49:00 3.54 5.7

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Fr

Friday Jan 21, 2011 #

7 AM

Bike warm up/down 15:00 [1]

S&C 1:00:00 [2]

Usual sort of session, lifts, press-ups, squats, DB work, palov, keiser, plank, mobility
3 PM

Running 34:00 [3] 5.7 km (5:58 / km)

Fun :)

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