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Training Log Archive: Leakie

In the 1 days ending Feb 19, 2013:

activity # timemileskm+m
  Running1 49:34 4.91(10:06) 7.9(6:16) 90
  Total1 49:34 4.91(10:06) 7.9(6:16) 90

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Tu

Tuesday Feb 19, 2013 #

Running 49:34 [2] 7.9 km (6:16 / km) +90m 5:56 / km

Wanted to go out in the light rather than wait until intervals.
Up Blackford for a nice easy run to loosen off, with drills down in the hermitage.

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