Training Log Archive: LeakieIn the 1 days ending Jul 9, 2015:
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Thursday Jul 9, 2015 #
12 PM
Running 24:00 [2] 4.4 km (5:27 / km)
shoes: Mizuno (June 15)
Had a really bad cough for the last 3 days which is beyond frustrating, but no choice over resting if I wanted to be in one piece this weekend. Seems to be mostly better now & not too much breathing difficultly on this run. At least my legs feel super fresh ;-)
6 PM
Running warm up/down 36:30 [2] 5.6 km (6:31 / km)
shoes: Asics Gel Kayano 20 (White)
To track with Ruth
Running intervals 22:40 [4] 5.0 km (4:32 / km)
shoes: Asics Gel Kayano 20 (White)
8 minute tempo (90sec)
6 x 400m (60sec)
Didn't feel brilliant but got it done & don't feel any worse afterwards. Hopefully that will kick my body back into action!
6 x 400m (60sec)
Didn't feel brilliant but got it done & don't feel any worse afterwards. Hopefully that will kick my body back into action!