Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Running1 1:20:15 9.72(8:15) 15.64(5:08) 196
  Total1 1:20:15 9.72(8:15) 15.64(5:08) 196

«»
1:20
0:00
» now
Sa

Saturday Sep 24, 2016 #

4 PM

Running 1:20:15 intensity: (11:51 @1) + (44:11 @2) + (24:13 @3) 15.64 km (5:08 / km) +196m 4:50 / km
ahr:149 max:176 shoes: Asics Gel Kayano 21 (Green)

Beaut run to Sulham woods & back up the Pang. Not sure how I've never discovered some of these paths before, it was lush

« Earlier | Later »