Training Log Archive: LeakieIn the 1 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
10 AM
Running 1:29:44 21.08 km (4:15 / km) +267m 4:00 / km
ahr:173 max:183 shoes: Asics Gel Kayano 20 (White)
Basingstoke Half (4th) - Longest run since last year's HM, I mean what could go wrong ;-) Hahaha. Give me a 3000m any day; this was a special kind of hell. Spectacularly hit the wall at 18km. A nice 4:40 final km & absolutely nothing I could do about it. LOL. All the pain. Finished about 1min from the prize money waaah but on the plus I really enjoyed the first 10 miles and the hills and my body feels like it's ready to start some proper mileage again. And the hospitality tent was pretty fun!
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)