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Training Log Archive: Leakie

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Running1 51:33 6.68(7:43) 10.74(4:48) 196
  Total1 51:33 6.68(7:43) 10.74(4:48) 196

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Tu

Tuesday Oct 11, 2016 #

3 PM

Running 51:33 intensity: (6:43 @1) + (24:15 @2) + (20:35 @3) 10.74 km (4:48 / km) +196m 4:24 / km
ahr:151 max:173 shoes: Asics Gel Kayano 21 (Green)

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