Training Log Archive: Leakie

In the 1 days ending Oct 16, 2016:

activity

time

miles

Running

42:37

5.05

(8:27)

8.12

(5:15)

135

S&C

30:00

Total

1:12:37

5.05

8.12

135

1:12

0:00

Note

Right - 2017 training starts from today! Time to get some consistent mileage going before winter.

9 AM

S&C 30:00 [1]

HIIT

12 PM

Running 42:37 8.12 km (5:15 / km) +135m 4:51 / km
ahr:157 max:186 shoes: Asics Gel Kayano 20 (White)

5 x 90sec hill reps